Riley Matz 7x3:00/0:05r row
5,450
Meters
21:00.0
Time
1:55.5
Pace
376
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 5,590 |
| Overall Time | 21:35.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 132 |
January 13, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,450 | 1:55.5 | 227 | 1079 | 25 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 25 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | |
| r140 |
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Workout Graph
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