Riley Matz 10x5:00/1:55r row
13,744
Meters
50:00.0
Time
1:49.1
Pace
1018
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 14,212 |
| Overall Time | 1:09:10.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 1423 |
| Drag Factor | 133 |
January 03, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,744 | 1:49.1 | 269 | 1226 | 27 | |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 27 | |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 27 | |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 28 | |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 27 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 27 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 27 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 27 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 28 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 28 | |
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 30 | |
| r468 |
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Workout Graph
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