Riley Matz 5014m row
5,014
Meters
18:21.0
Time
1:49.7
Pace
365
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 131 |
December 31, 2024 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.0 | 5,014 | 1:49.7 | 264 | 1210 | 26 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 26 |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 24 |
| 1:49.6 | 1,500 | 1:49.6 | 266 | 1214 | 26 |
| 1:50.0 | 2,000 | 1:50.0 | 263 | 1205 | 26 |
| 1:50.8 | 2,500 | 1:50.8 | 257 | 1185 | 25 |
| 1:51.6 | 3,000 | 1:51.6 | 252 | 1166 | 25 |
| 1:49.8 | 3,500 | 1:49.8 | 264 | 1209 | 27 |
| 1:51.5 | 4,000 | 1:51.5 | 252 | 1168 | 27 |
| 1:51.8 | 4,500 | 1:51.8 | 250 | 1161 | 26 |
| 1:46.3 | 5,000 | 1:46.3 | 291 | 1302 | 33 |
| 0:04.2 | 5,014 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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