Riley Matz 8x5:00/1:55r row
10,853
Meters
40:00.0
Time
1:50.5
Pace
792
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 11,144 |
| Overall Time | 55:20.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 131 |
December 28, 2024 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,853 | 1:50.5 | 259 | 1191 | 26 | |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 26 | |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 26 | |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 27 | |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 26 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 26 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 26 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 25 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 28 | |
| r291 |
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Workout Graph
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