Riley Matz 10x1:15/1:15r row
3,766
Meters
12:30.0
Time
1:39.5
Pace
312
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,274 |
| Overall Time | 25:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 132 |
December 27, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,766 | 1:39.5 | 354 | 1520 | 32 | |
| 1:15.0 | 388 | 1:36.6 | 388 | 1634 | 33 | |
| 1:15.0 | 380 | 1:38.6 | 364 | 1553 | 30 | |
| 1:15.0 | 378 | 1:39.2 | 358 | 1533 | 31 | |
| 1:15.0 | 376 | 1:39.7 | 353 | 1514 | 31 | |
| 1:15.0 | 379 | 1:38.9 | 361 | 1543 | 33 | |
| 1:15.0 | 372 | 1:40.8 | 342 | 1475 | 30 | |
| 1:15.0 | 369 | 1:41.6 | 333 | 1447 | 30 | |
| 1:15.0 | 371 | 1:41.0 | 339 | 1466 | 31 | |
| 1:15.0 | 375 | 1:40.0 | 350 | 1504 | 34 | |
| 1:15.0 | 378 | 1:39.2 | 358 | 1533 | 38 | |
| r508 |
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Workout Graph
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