Riley Matz 10x1000m/1:25r row
10,000
Meters
36:12.5
Time
1:48.6
Pace
742
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 10,463 |
| Overall Time | 50:22.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 1028 |
| Drag Factor | 132 |
December 26, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.5 | 10,000 | 1:48.6 | 273 | 1239 | 27 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 26 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 26 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 26 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 27 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 27 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 27 | |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 27 | |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 27 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 27 | |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 31 | |
| r463 |
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Workout Graph
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