Riley Matz 7x2:30/2:30r row
5,065
Meters
17:30.0
Time
1:43.6
Pace
400
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,395 |
| Overall Time | 35:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 133 |
December 25, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,065 | 1:43.6 | 314 | 1381 | 28 | |
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 27 | |
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 27 | |
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 28 | |
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 27 | |
| 2:30.0 | 717 | 1:44.6 | 306 | 1352 | 27 | |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 28 | |
| 2:30.0 | 737 | 1:41.7 | 332 | 1443 | 32 | |
| r330 |
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Workout Graph
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