Riley Matz 8x3:00/0:05r row
6,276
Meters
24:00.0
Time
1:54.7
Pace
437
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 6,427 |
| Overall Time | 24:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 133 |
December 24, 2024 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,276 | 1:54.7 | 232 | 1097 | 25 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 31 | |
| r151 |
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Workout Graph
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