Riley Matz 5x5:00/1:55r row
6,940
Meters
25:00.0
Time
1:48.0
Pace
520
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 7,120 |
| Overall Time | 34:35.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 133 |
December 20, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,940 | 1:48.0 | 277 | 1254 | 26 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 26 | |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 26 | |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 26 | |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 27 | |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 26 | |
| r180 |
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Workout Graph
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