Riley Matz 10x2:30/2:30r row
7,213
Meters
25:00.0
Time
1:43.9
Pace
566
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,713 |
| Overall Time | 50:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
| Drag Factor | 131 |
December 09, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,213 | 1:43.9 | 311 | 1371 | 28 | |
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 28 | |
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 27 | |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 27 | |
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 28 | |
| 2:30.0 | 717 | 1:44.6 | 306 | 1352 | 28 | |
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 28 | |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 29 | |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 29 | |
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 30 | |
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 30 | |
| r500 |
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Workout Graph
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