Riley Matz 10x3:00/0:05r row
7,885
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 8,088 |
| Overall Time | 30:50.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 131 |
December 04, 2024 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,885 | 1:54.1 | 235 | 1110 | 25 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 27 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | |
| r203 |
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Workout Graph
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