Riley Matz 8x2:30/2:30r row
5,789
Meters
20:00.0
Time
1:43.6
Pace
458
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 40:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 136 |
December 03, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,789 | 1:43.6 | 314 | 1381 | 28 | |
| 2:30.0 | 745 | 1:40.6 | 343 | 1480 | 28 | |
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 28 | |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 28 | |
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 28 | |
| 2:30.0 | 717 | 1:44.6 | 306 | 1352 | 28 | |
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 29 | |
| 2:30.0 | 717 | 1:44.6 | 306 | 1352 | 29 | |
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 30 | |
| r419 |
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Workout Graph
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