Riley Matz 10x5:00/1:55r row
13,252
Meters
50:00.0
Time
1:53.1
Pace
939
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 13,626 |
| Overall Time | 1:09:10.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 1290 |
| Drag Factor | 132 |
November 25, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,252 | 1:53.1 | 241 | 1130 | 25 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 24 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 25 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 24 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 25 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 25 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 25 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 25 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 26 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 26 | |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 27 | |
| r374 |
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Workout Graph
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