Riley Matz 10000m row
10,000
Meters
38:13.9
Time
1:54.6
Pace
690
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 963 |
| Drag Factor | 136 |
November 24, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:13.9 | 10,000 | 1:54.6 | 232 | 1098 | 25 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 24 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1079 | 25 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 26 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1102 | 26 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1075 | 25 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1075 | 26 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1096 | 26 |
| 1:53.7 | 4,500 | 1:53.7 | 238 | 1119 | 25 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1089 | 24 |
| 1:55.7 | 5,500 | 1:55.7 | 226 | 1077 | 24 |
| 1:53.8 | 6,000 | 1:53.8 | 237 | 1117 | 25 |
| 1:55.8 | 6,500 | 1:55.8 | 225 | 1075 | 24 |
| 1:56.0 | 7,000 | 1:56.0 | 224 | 1071 | 24 |
| 1:55.2 | 7,500 | 1:55.2 | 229 | 1087 | 24 |
| 1:56.8 | 8,000 | 1:56.8 | 220 | 1055 | 24 |
| 1:56.0 | 8,500 | 1:56.0 | 224 | 1071 | 25 |
| 1:54.4 | 9,000 | 1:54.4 | 234 | 1104 | 25 |
| 1:52.8 | 9,500 | 1:52.8 | 244 | 1139 | 26 |
| 1:48.9 | 10,000 | 1:48.9 | 271 | 1232 | 31 |
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Workout Graph
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