Riley Matz 7x3:00/0:05r row
5,455
Meters
21:00.0
Time
1:55.4
Pace
374
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 5,592 |
| Overall Time | 21:35.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 130 |
November 18, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,455 | 1:55.4 | 227 | 1081 | 24 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 25 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 25 | |
| r137 |
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Workout Graph
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