Riley Matz 170m row
170
Meters
3:16.5
Time
9:37.9
Pace
11
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 20 |
| Stroke Count | 14 |
| Drag Factor | 126 |
November 04, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.5 | 170 | 9:37.9 | 2 | 306 | 20 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 24 |
| 0:17.2 | 170 | 2:02.8 | 189 | 949 | 17 |
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Workout Graph
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