Riley Matz 5:00 row
1,353
Meters
5:00.0
Time
1:50.8
Pace
96
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 130 |
October 28, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 96 | 25 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 25 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 25 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 25 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 25 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 25 |
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Workout Graph
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