Riley Matz v12500m/4:57r...4 BikeErg
50,000
Meters
1:36:59.9
Time
1:56.3
Pace
1718
Calories
161
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 50,140 |
| Overall Time | 1:52:04.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 81 |
| Revolution Count | 7911 |
| Power/kg | 2.29 |
| Drag Factor | 87 |
January 19, 2026 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:36:59.9 | 50,000 | 1:56.3 | 222 | 1063 | 81 | 161 | |
| 24:19.8 | 12,500 | 1:56.7 | 220 | 1056 | 81 | 167 | |
| r: 4:57 | 36 | ||||||
| 24:19.4 | 12,500 | 1:56.7 | 220 | 1056 | 81 | 157 | |
| r: 4:56 | 36 | ||||||
| 24:13.2 | 12,500 | 1:56.2 | 223 | 1066 | 82 | 158 | |
| r: 4:57 | 37 | ||||||
| 24:07.4 | 12,500 | 1:55.7 | 225 | 1075 | 82 | 163 | |
| r: 0:15 | 31 | ||||||
| r140 |
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Workout Graph
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