Riley Matz v10000m/5:57r...6 row
25,000
Meters
1:35:37.3
Time
1:54.7
Pace
1751
Calories
108
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 19:43.0 |
| Overall Distance | 25,108 |
| Overall Time | 1:55:20.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 2127 |
| Drag Factor | 117 |
January 15, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:37.3 | 25,000 | 1:54.7 | 232 | 1097 | 22 | 108 | |
| 38:49.1 | 10,000 | 1:56.4 | 222 | 1062 | 22 | 108 | |
| r: 5:57 | 22 | ||||||
| 23:16.2 | 6,000 | 1:56.3 | 222 | 1064 | 21 | 96 | |
| r: 4:51 | 21 | ||||||
| 19:19.1 | 5,000 | 1:55.9 | 225 | 1073 | 21 | 105 | |
| r: 3:58 | 12 | ||||||
| 9:09.4 | 2,500 | 1:49.8 | 264 | 1207 | 25 | 113 | |
| r: 3:00 | 20 | ||||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 28 | 108 | |
| r: 1:57 | 33 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 33 | 118 | |
| r108 |
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Workout Graph
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