Riley Matz v10000m/4:57r...4 row
25,000
Meters
1:42:30.2
Time
2:03.0
Pace
1631
Calories
115
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 17:52.0 |
| Overall Distance | 25,052 |
| Overall Time | 2:00:22.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 2151 |
| Drag Factor | 113 |
January 14, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:42:30.2 | 25,000 | 2:03.0 | 188 | 947 | 21 | 115 | |
| 44:19.5 | 10,000 | 2:12.9 | 149 | 812 | 19 | 144 | |
| r: 4:57 | 9 | ||||||
| 29:25.6 | 7,500 | 1:57.7 | 215 | 1038 | 21 | 105 | |
| r: 5:56 | 27 | ||||||
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 24 | 111 | |
| r: 6:59 | 16 | ||||||
| 9:26.4 | 2,500 | 1:53.2 | 241 | 1128 | 25 | 102 | |
| r52 |
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Workout Graph
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