Riley Matz v6250m/5:04r...4 row
25,000
Meters
1:37:51.4
Time
1:57.4
Pace
1701
Calories
107
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 25,059 |
| Overall Time | 1:54:18.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 2125 |
| Drag Factor | 116 |
January 13, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37:51.4 | 25,000 | 1:57.4 | 216 | 1043 | 22 | 107 | |
| 24:29.5 | 6,250 | 1:57.5 | 215 | 1041 | 22 | 107 | |
| r: 5:04 | 14 | ||||||
| 24:26.0 | 6,250 | 1:57.2 | 217 | 1046 | 22 | 108 | |
| r: 4:59 | 7 | ||||||
| 24:27.4 | 6,250 | 1:57.3 | 216 | 1044 | 22 | 107 | |
| r: 5:59 | 15 | ||||||
| 24:28.5 | 6,250 | 1:57.4 | 216 | 1042 | 22 | 109 | |
| r: 0:25 | 23 | ||||||
| r59 |
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Workout Graph
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