Riley Matz v5000m/3:58r...5 row
25,000
Meters
1:37:51.9
Time
1:57.4
Pace
1700
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 25,065 |
| Overall Time | 1:56:21.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 1949 |
| Drag Factor | 119 |
January 12, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:51.9 | 25,000 | 1:57.4 | 216 | 1043 | 20 | |
| 19:34.7 | 5,000 | 1:57.4 | 216 | 1043 | 20 | |
| r: 3:58 | 10 | |||||
| 19:34.7 | 5,000 | 1:57.4 | 216 | 1043 | 20 | |
| r: 3:58 | 10 | |||||
| 19:34.3 | 5,000 | 1:57.4 | 216 | 1043 | 20 | |
| r: 5:01 | 12 | |||||
| 19:34.0 | 5,000 | 1:57.4 | 216 | 1044 | 20 | |
| r: 5:02 | 16 | |||||
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1044 | 20 | |
| r: 0:31 | 17 | |||||
| r65 |
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Workout Graph
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