Riley Matz v10:00/4:12r...3 row
7,765
Meters
30:00.0
Time
1:55.9
Pace
536
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 7,810 |
| Overall Time | 38:57.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 120 |
January 09, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,765 | 1:55.9 | 225 | 1073 | 21 | |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 21 | |
| r: 4:12 | 14 | |||||
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 21 | |
| r: 4:22 | 12 | |||||
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 21 | |
| r: 0:23 | 19 | |||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.