Riley Matz v5:00/3:41r...2 row
2,598
Meters
10:00.0
Time
1:55.4
Pace
180
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,634 |
| Overall Time | 14:10.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 111 |
January 08, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 21 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 21 | |
| r: 3:41 | 21 | |||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 21 | |
| r: 0:29 | 15 | |||||
| r36 |
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Workout Graph
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