Riley Matz v10:00/2:37r...3 BikeErg
16,518
Meters
30:00.0
Time
1:48.9
Pace
616
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 16,685 |
| Overall Time | 38:17.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 87 |
| Revolution Count | 2644 |
| Power/kg | 2.78 |
| Drag Factor | 83 |
January 08, 2026 15:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,518 | 1:48.9 | 270 | 1230 | 87 | |
| 10:00.0 | 5,235 | 1:54.6 | 232 | 1100 | 83 | |
| r: 2:37 | 66 | |||||
| 10:00.0 | 5,519 | 1:48.7 | 272 | 1237 | 87 | |
| r: 4:26 | 66 | |||||
| 10:00.0 | 5,763 | 1:44.1 | 310 | 1367 | 92 | |
| r: 1:14 | 35 | |||||
| r167 |
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Workout Graph
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