Riley Matz 5000m row
5,000
Meters
17:36.9
Time
1:45.6
Pace
386
Calories
114
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 120 |
November 19, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.9 | 5,000 | 1:45.6 | 296 | 1320 | 27 | 114 |
| 5:38.9 | 1,600 | 1:45.9 | 295 | 1314 | 27 | 106 |
| 5:41.7 | 3,200 | 1:46.7 | 287 | 1289 | 27 | 110 |
| 5:38.0 | 4,800 | 1:45.6 | 297 | 1322 | 29 | 119 |
| 0:38.4 | 5,000 | 1:36.0 | 396 | 1661 | 34 | 121 |
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Workout Graph
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