Riley Matz 5000m row
5,000
Meters
19:14.5
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 121 |
November 17, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.5 | 5,000 | 1:55.4 | 227 | 1082 | 22 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 22 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 22 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 22 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 22 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 22 |
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Workout Graph
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