Riley Matz v10:00/4:01r...2 row
5,178
Meters
20:00.0
Time
1:55.8
Pace
357
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 5,210 |
| Overall Time | 25:01.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 120 |
November 17, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1074 | 22 | |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 22 | |
| r: 4:01 | 20 | |||||
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 22 | |
| r: 1:00 | 12 | |||||
| r32 |
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Workout Graph
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