Riley Matz 3x5:00/2:00r row
3,858
Meters
15:00.0
Time
1:56.6
Pace
269
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 21:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 116 |
November 15, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,858 | 1:56.6 | 221 | 1059 | 21 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 21 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 22 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 22 | |
| r86 |
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Workout Graph
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