Riley Matz v5:00/4:27r...2 row
2,778
Meters
10:00.0
Time
1:47.9
Pace
208
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 2,813 |
| Overall Time | 15:44.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 117 |
November 14, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 22 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 22 | |
| r: 4:27 | 17 | |||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 22 | |
| r: 1:17 | 18 | |||||
| r35 |
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Workout Graph
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