Riley Matz v10:00/1:56r...7 BikeErg
35,905
Meters
1:10:00.0
Time
1:56.9
Pace
1225
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 36,221 |
| Overall Time | 1:23:34.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 72 |
| Revolution Count | 5132 |
| Power/kg | 2.35 |
| Drag Factor | 118 |
November 11, 2025 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 35,905 | 1:56.9 | 219 | 1052 | 72 | |
| 10:00.0 | 5,047 | 1:58.8 | 208 | 1016 | 71 | |
| r: 1:56 | 54 | |||||
| 10:00.0 | 5,035 | 1:59.1 | 207 | 1011 | 71 | |
| r: 1:56 | 60 | |||||
| 10:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 72 | |
| r: 1:47 | 59 | |||||
| 10:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 72 | |
| r: 3:04 | 57 | |||||
| 10:00.0 | 5,114 | 1:57.3 | 217 | 1045 | 73 | |
| r: 2:40 | 32 | |||||
| 10:00.0 | 5,189 | 1:55.6 | 226 | 1079 | 74 | |
| r: 1:56 | 42 | |||||
| 10:00.0 | 5,417 | 1:50.7 | 258 | 1186 | 77 | |
| r: 0:15 | 12 | |||||
| r316 |
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Workout Graph
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