Riley Matz 10x5:00/1:55r BikeErg
27,587
Meters
50:00.0
Time
1:48.7
Pace
1026
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 28,019 |
| Overall Time | 1:09:10.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 77 |
| Revolution Count | 3953 |
| Power/kg | 2.92 |
| Drag Factor | 119 |
November 08, 2025 08:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 27,587 | 1:48.7 | 272 | 1236 | 77 | |
| 5:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 77 | |
| 5:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 77 | |
| 5:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 77 | |
| 5:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 77 | |
| 5:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 77 | |
| 5:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 77 | |
| 5:00.0 | 2,743 | 1:49.3 | 268 | 1220 | 77 | |
| 5:00.0 | 2,779 | 1:47.9 | 278 | 1257 | 78 | |
| 5:00.0 | 2,804 | 1:46.9 | 286 | 1283 | 79 | |
| 5:00.0 | 2,850 | 1:45.2 | 300 | 1332 | 81 | |
| r432 |
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Workout Graph
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