Riley Matz 4x5:00/0:20r BikeErg
10,797
Meters
20:00.0
Time
1:51.1
Pace
392
Calories
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 12,801 |
| Overall Time | 21:20.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 76 |
| Revolution Count | 1809 |
| Power/kg | 2.74 |
| Drag Factor | 120 |
November 07, 2025 17:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,797 | 1:51.1 | 255 | 1177 | 76 | |
| 5:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 72 | |
| 5:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 75 | |
| 5:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 78 | |
| 5:00.0 | 2,850 | 1:45.2 | 300 | 1332 | 81 | |
| r2,004 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.