Riley Matz v10:00/2:14r...3 BikeErg
16,028
Meters
30:00.0
Time
1:52.3
Pace
576
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 16,195 |
| Overall Time | 37:11.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 74 |
| Revolution Count | 2252 |
| Power/kg | 2.66 |
| Drag Factor | 126 |
November 06, 2025 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,028 | 1:52.3 | 247 | 1150 | 74 | |
| 10:00.0 | 5,130 | 1:56.9 | 219 | 1052 | 71 | |
| r: 2:14 | 88 | |||||
| 10:00.0 | 5,274 | 1:53.7 | 238 | 1118 | 73 | |
| r: 4:24 | 43 | |||||
| 10:00.0 | 5,623 | 1:46.7 | 288 | 1291 | 78 | |
| r: 0:33 | 36 | |||||
| r167 |
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Workout Graph
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