Riley Matz 5000m row
5,000
Meters
17:17.6
Time
1:43.7
Pace
396
Calories
119
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 120 |
October 25, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.6 | 5,000 | 1:43.7 | 313 | 1378 | 29 | 119 |
| 5:33.4 | 1,600 | 1:44.1 | 309 | 1365 | 29 | 118 |
| 5:34.5 | 3,200 | 1:44.5 | 306 | 1354 | 29 | 116 |
| 5:32.0 | 4,800 | 1:43.7 | 313 | 1378 | 29 | 122 |
| 0:37.7 | 5,000 | 1:34.2 | 418 | 1738 | 32 | 123 |
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Workout Graph
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