Riley Matz v5000m/2:58r...5 row
25,000
Meters
1:37:08.0
Time
1:56.5
Pace
1746
Calories
143
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 25,081 |
| Overall Time | 1:54:17.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 2134 |
| Drag Factor | 119 |
October 22, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37:08.0 | 25,000 | 1:56.5 | 221 | 1060 | 22 | 143 | |
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1053 | 22 | 114 | |
| r: 2:58 | 17 | ||||||
| 19:26.2 | 5,000 | 1:56.6 | 221 | 1059 | 22 | 153 | |
| r: 4:11 | 10 | ||||||
| 19:25.7 | 5,000 | 1:56.5 | 221 | 1060 | 22 | 137 | |
| r: 3:22 | 16 | ||||||
| 19:25.3 | 5,000 | 1:56.5 | 221 | 1061 | 22 | 156 | |
| r: 4:10 | 12 | ||||||
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1068 | 22 | 155 | |
| r: 2:28 | 26 | ||||||
| r81 |
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Workout Graph
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