Riley Matz v5:00/r...15 row
12,231
Meters
45:00.0
Time
1:50.3
Pace
895
Calories
143
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,303 |
| Overall Time | 53:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 117 |
October 22, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,231 | 1:50.3 | 260 | 1195 | 25 | 143 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 23 | 91 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 24 | 93 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 27 | 104 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 28 | 111 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 87 | |
| r: 4:00 | 26 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 | 159 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | 171 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 27 | 176 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 29 | 168 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 172 | |
| r: 4:00 | 46 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 | 167 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 24 | 170 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 27 | 165 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | 142 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 171 | |
| r72 |
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Workout Graph
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