Riley Matz 6x5:00/0:20r row
9,037
Meters
30:00.0
Time
1:39.5
Pace
602
Calories
141
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,198 |
| Overall Time | 32:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 99 |
October 21, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,037 | 1:39.5 | 354 | 1519 | 24 | 141 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 | 129 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 24 | 137 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 26 | 145 |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 27 | 157 |
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1443 | 28 | 134 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 145 |
| r161 |
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Workout Graph
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