Riley Matz v5000m/6:35r...4 row
20,000
Meters
1:16:20.7
Time
1:54.5
Pace
1428
Calories
140
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 20,063 |
| Overall Time | 1:30:56.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 1662 |
| Drag Factor | 118 |
October 20, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:20.7 | 20,000 | 1:54.5 | 233 | 1102 | 22 | 140 | |
| 19:06.2 | 5,000 | 1:54.6 | 232 | 1099 | 22 | ||
| r: 6:35 | 15 | ||||||
| 19:09.3 | 5,000 | 1:54.9 | 231 | 1093 | 22 | 128 | |
| r: 3:30 | 13 | ||||||
| 19:08.4 | 5,000 | 1:54.8 | 231 | 1095 | 22 | 139 | |
| r: 4:17 | 20 | ||||||
| 18:56.8 | 5,000 | 1:53.6 | 238 | 1119 | 22 | 154 | |
| r: 0:14 | 15 | ||||||
| r63 |
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Workout Graph
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