Riley Matz v5000m/3:28r...2 row
5,311
Meters
20:30.2
Time
1:55.8
Pace
376
Calories
137
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,321 |
| Overall Time | 24:00.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 120 |
October 20, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.2 | 5,311 | 1:55.8 | 225 | 1075 | 21 | 137 | |
| 19:13.0 | 5,000 | 1:55.3 | 228 | 1085 | 22 | 155 | |
| r: 3:28 | 10 | ||||||
| 1:17.3 | 311 | 2:04.2 | 182 | 927 | 21 | 119 | |
| r10 |
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Workout Graph
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