Riley Matz 5000m row
5,000
Meters
18:43.9
Time
1:52.3
Pace
356
Calories
139
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 119 |
October 16, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 5,000 | 1:52.3 | 247 | 1148 | 22 | 139 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 22 | 106 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1142 | 22 | 110 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1139 | 22 | 157 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1133 | 22 | 159 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1148 | 22 | 164 |
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Workout Graph
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