Riley Matz 21:00 row
5,440
Meters
21:00.0
Time
1:55.8
Pace
374
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 119 |
October 15, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,440 | 1:55.8 | 225 | 1075 | 22 | 148 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 | 136 |
| 6:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | 133 |
| 9:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | 137 |
| 12:00.0 | 780 | 1:55.3 | 228 | 1084 | 22 | 136 |
| 15:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | 163 |
| 18:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | 165 |
| 21:00.0 | 788 | 1:54.2 | 235 | 1108 | 22 | 169 |
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Workout Graph
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