Riley Matz 10000m row
10,000
Meters
38:08.6
Time
1:54.4
Pace
714
Calories
115
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 119 |
October 11, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.6 | 10,000 | 1:54.4 | 234 | 1103 | 21 | 115 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 22 | 109 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 22 | 110 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1092 | 22 | 111 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 22 | 109 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1096 | 22 | 109 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1094 | 21 | 106 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1092 | 21 | 108 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1087 | 21 | 107 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1110 | 22 | 109 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1113 | 22 | 110 |
| 1:54.0 | 5,500 | 1:54.0 | 236 | 1113 | 22 | 108 |
| 1:54.1 | 6,000 | 1:54.1 | 236 | 1110 | 22 | 110 |
| 1:53.6 | 6,500 | 1:53.6 | 239 | 1121 | 22 | 108 |
| 1:54.0 | 7,000 | 1:54.0 | 236 | 1113 | 21 | 107 |
| 1:53.7 | 7,500 | 1:53.7 | 238 | 1119 | 22 | 108 |
| 1:53.9 | 8,000 | 1:53.9 | 237 | 1115 | 22 | 110 |
| 1:54.1 | 8,500 | 1:54.1 | 236 | 1110 | 22 | 113 |
| 1:54.2 | 9,000 | 1:54.2 | 235 | 1108 | 22 | 125 |
| 1:54.8 | 9,500 | 1:54.8 | 231 | 1096 | 21 | 157 |
| 1:54.3 | 10,000 | 1:54.3 | 234 | 1106 | 21 | 173 |
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Workout Graph
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