Riley Matz 20:05 row
5,168
Meters
20:05.9
Time
1:56.6
Pace
361
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 117 |
October 10, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,168 | 1:56.6 | 220 | 1058 | 21 | 147 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 | 122 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 21 | 151 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 | 156 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 22 | 155 |
| 20:05.9 | 20 | 2:27.5 | 109 | 675 | 0 | 155 |
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Workout Graph
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