Riley Matz v4:00/4:00r...4 row
3,148
Meters
10:00.0
Time
1:35.2
Pace
280
Calories
140
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 19:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 119 |
October 02, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,148 | 1:35.2 | 404 | 1691 | 31 | 140 | |
| 4:00.0 | 1,244 | 1:36.4 | 390 | 1641 | 30 | 121 | |
| r: 4:00 | 36 | ||||||
| 3:00.0 | 941 | 1:35.6 | 400 | 1676 | 31 | 125 | |
| r: 3:00 | 28 | ||||||
| 2:00.0 | 629 | 1:35.3 | 403 | 1687 | 31 | 146 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 37 | 168 | |
| r95 |
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Workout Graph
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