Riley Matz 10000m row
10,000
Meters
38:29.5
Time
1:55.4
Pace
681
Calories
154
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 123 |
September 30, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.5 | 10,000 | 1:55.4 | 227 | 1082 | 22 | 154 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 22 | 111 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 22 | 111 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1085 | 22 | 111 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1089 | 22 | 112 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1083 | 22 | 112 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1077 | 22 | 164 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1083 | 22 | 161 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 22 | 163 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1085 | 22 | 166 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1083 | 22 | 168 |
| 1:56.1 | 5,500 | 1:56.1 | 224 | 1069 | 22 | 168 |
| 1:56.1 | 6,000 | 1:56.1 | 224 | 1069 | 22 | 166 |
| 1:55.5 | 6,500 | 1:55.5 | 227 | 1081 | 22 | 172 |
| 1:55.7 | 7,000 | 1:55.7 | 226 | 1077 | 22 | 169 |
| 1:55.5 | 7,500 | 1:55.5 | 227 | 1081 | 22 | 170 |
| 1:55.2 | 8,000 | 1:55.2 | 229 | 1087 | 22 | 172 |
| 1:55.4 | 8,500 | 1:55.4 | 228 | 1083 | 22 | 173 |
| 1:55.7 | 9,000 | 1:55.7 | 226 | 1077 | 22 | 170 |
| 1:55.8 | 9,500 | 1:55.8 | 225 | 1075 | 22 | 171 |
| 1:56.2 | 10,000 | 1:56.2 | 223 | 1067 | 22 | 173 |
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Workout Graph
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