Riley Matz 5x2:00/3:00r row
3,162
Meters
10:00.0
Time
1:34.8
Pace
281
Calories
129
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 25:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 32 |
| Stroke Count | 337 |
| Drag Factor | 119 |
September 29, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,162 | 1:34.8 | 410 | 1710 | 32 | 129 |
| 2:00.0 | 631 | 1:35.0 | 407 | 1701 | 33 | 154 |
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 32 | 117 |
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 32 | 118 |
| 2:00.0 | 631 | 1:35.0 | 407 | 1701 | 33 | 122 |
| 2:00.0 | 635 | 1:34.4 | 415 | 1727 | 34 | 138 |
| r148 |
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Workout Graph
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