Riley Matz 5x2:00/3:00r row
3,155
Meters
10:00.0
Time
1:35.0
Pace
281
Calories
126
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 25:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 33 |
| Stroke Count | 340 |
| Drag Factor | 121 |
September 27, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,155 | 1:35.0 | 407 | 1701 | 33 | 126 |
| 2:00.0 | 630 | 1:35.2 | 405 | 1694 | 34 | 131 |
| 2:00.0 | 631 | 1:35.0 | 407 | 1701 | 33 | 125 |
| 2:00.0 | 631 | 1:35.0 | 407 | 1701 | 33 | 121 |
| 2:00.0 | 631 | 1:35.0 | 407 | 1701 | 32 | 119 |
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 34 | 135 |
| r139 |
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Workout Graph
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