Riley Matz v10:00/4:44r...2 row
4,869
Meters
20:00.0
Time
2:03.2
Pace
314
Calories
144
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 4,905 |
| Overall Time | 24:59.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 120 |
September 25, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,869 | 2:03.2 | 187 | 943 | 22 | 144 | |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 22 | 144 | |
| r: 4:44 | 21 | ||||||
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 22 | 144 | |
| r: 0:15 | 15 | ||||||
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.