Riley Matz 20:00 row
5,181
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
115
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 109 |
September 23, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,181 | 1:55.8 | 225 | 1075 | 22 | 115 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 22 | 130 |
| 8:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 22 | 112 |
| 12:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 22 | 113 |
| 16:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 22 | 110 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 | 110 |
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Workout Graph
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